Use one dumbbell or a kettlebell for this 30-minute kettlebell workout that will target all areas of your body. Exercising with a little bit of weight helps you train your strength, which can decrease the chance of injury when you are performing other actions. As well, the weight can help build some muscle mass, endurance, and bone density. Follow along in the video below! If you’re looking for more strength exercises, check out our blog on the
10 basic strength exercises you can perfect by using only your body weight.
https://youtu.be/f_lmi20A4zg
