If you could add 2 inches to your height, would you? Now, these exercises may not exactly do that, but if you correct your posture, it could be possible. As well, these exercises could potentially help with back pain. These yoga exercises focus on the back and spine by decompressing them and stretching them. Back pain usually arises from poor posture, so correct that posture and add some height! Watch the video below to learn how.
If you're looking for more resources for correcting posture and treating back pain through exercise, check out our previous blog posts:
https://youtu.be/YdyWCCKrROQ?t=8s
