How does your body know when you’re full?

We all eat. How does your body know when you’re full? We know how hunger feels like, and food makes that feeling go away, but what is the process? Find out in the video below! Eating slow is a strategy for health and weight loss. You have to be conscious of your speed because it takes time for your stomach to send the signal to your brain when you have eaten enough. https://www.youtube.com/watch?v=YVfyYrEmzgM