Menu
Cart

How many calories to eat in a day?

Posted by Sarah Brooks on

How many calories to eat in a day? When starting a new lifestyle or diet, you may feel like you are bombarded with a vast amount of information. But don’t let that slow you down! For example, you might not have the answer to, “how many calories to eat in a day?” So, research will need to be done so you can understand and apply the information for your new lifestyle. What are calories? How is it calculated? What factors affect your caloric expenditure? How will your body react to different calorie amounts? Find out in the video below! https://www.youtube.com/watch?v=btMe9Zzruuo

Share this post



← Older Post Newer Post →